ADDITIONAL BENEFITS OF zoom MARTIAL ARTS TRAINING

Interaction with peers promotes self-esteem.

Structured workouts add normalcy to students’ daily life.

Developing a mind-body connection helps students practice mindfulness.

The discipline that students learn in martial arts carry over into their schooling and other aspects of their life.

Students who actively participate in communities have a more positive outlook on life.

Students develop a more positive self image by focusing on personal improvement rather than on what others think of them.